We had a great time down in Carson, CA for the 2014 CrossFit Games! It’s time to get to a few updates for the gym.
2014 CrossFit Games
Congrats to all of the athletes who competed in the 2014 CrossFit Games and especially the 2014 Male and Female Champions Rich Froning and Camile Le-Blanc Bazinet!
Recovery Week of Programming
Congrats on all of the Snatch and Clean n Jerk PR’s this past Saturday! We will be going through a recovery program this week. We will start up another strength wave next week
Just a reminder that we have Tuesday and Thursday 4:30-5:30pm is Open Gym. Come in and work on strength and skills with the supervision of one of our coaches.
Levels Test Outs
Last but not least, this Saturday, August 2nd is our Levels Test Out for the gym. EVERYONE must re-test the class standards. Remember we have the Levels system so that we can program and progress each class safely/effectively for best results! If you cannot make the test out this Saturday, please email us or let us known in person.
Level 1-2 Test Out will be at 9am and 10am. Open Gym will resume at 11am.
Thanks so much! We are excited for training for the next 2015 CrossFit Season!